Out of many priorities of our daily life our health must be kept at the top list. During our exam , there is very few time to dedicate for playing football, cricket etc. Therefore morning walk is better option to refresh our body within very short period of time. It is very simple and does need extra preparation. Within half an hour we can complete walking.
For this I wake up early in the morning around 5 am. The atmosphere remains very cool and calm. It gives me complete mind peace. I walk about 3 km. In Durgapur there is very good option to choose our walking rout . We can make a street round trip to complete a 3 kms walk. But I prefer to walk in the ground. It is because fields are pollution free.
Doctor usually advise older people and diabetic patient to walk for about 4 km to drain out our extra calories. Many people are now a days healthy because of morning walk. There are many advantage of it. We get fresh enriched air with oxygen. It keeps our lungs healthy.