If our BMI is within normal range ( less than 25 for all )then it is clear that the weight of the body is at normal condition. At this condition anybody need not to try for weight loss. If BMI is greater than normal then it needs attention to bring it up to normal condition. There are many advice to loose weight. But mind me loosing weight is very difficult. I am telling best life formula to keep yourself always healthy. The only thing that make difference in our life is that we think much about our health but do very less about our health. Or someone get health information and after two or three months he forgets and buisyness keeps him always busy. To test yourself ask these questions to yourself.
1. What is the calorific value of food items like rice potato cucumber etc.
2. What calories are burnt by walking one kilometre at 5 kilometres per hour speed.
3. What is your BMI .
4. What is your BMR.
Many of us do lot of critical research about everything of profession related but avoid knowing the answers of above questions.
These general information make us alert careful and concious about our health. Here is my one tip of controlling obesity to restrict our BMI within limit.
We know our theoratical calorie requirement is approximately 1700 calorie for women and approximately 2100 calorie for men. Minimum calorie requirement can be calculated with BMR (basal metabolic rate). BMR is the energy required to carry out body function like heartbeat, metabolic activity, lung function, maintaining body temperature etc.
Actual problem is that we have very less control on our greed of eating. While eating delicious food many of us think and decide not to eat over-dose next time. We say to our inner soul that next time I will surely control unnecessary and unwanted eating. But we usually fail to control our greed. Never let your duty or anything to pass on other day. The things; which cannot be done now; can't be done in future. The just decision work always better and put things completed in time. You must not eat more than needed.
P=(13.397 x w) + (4.799 x h) - (5.677x a) + 88.362
P=(9.247 x w) + (3.098 x h) - (4.330 x a) + 447.593
P= total energy produced by body in kilo calorie at rest condition.
w= weight in kilograms.
h= height in centimetres
a= age in years.
For men: (10 x w) + (6.25 x h) - (5 x a) + 5For women: (10 x w) + (6.25 x h) - (5 x a) - 161
BMR aldo can be calculated from this site.
General chart for CALORIES REQUIRED:
A 10 to 12-year-old child-2000 per day
12 to 14-year-old girl- 2200 per day
A 12 to 14-year-old boy-2600 per day
A 15 to 18-year-old gir-2600 per day
A 15 to 18-year-old boy-3000 per day
A man doing hard work-2500-4000 per day .