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Apr 26, 2021

Essay on How to Beat the Pandemic: Exercise and Nutrition

534 Words Essay

How fitness beats pandemic? It is a burning topic in today's context of Corona (COVID-19) pandemic spread. Its sever impact is hapening in early 2021.

Relationship between Nutrition and Fitness:

In this issue, a book written by Dr. Steve Bratslavsky, a highly respected scientist in the field of exercise, makes its appearance. He is a professor of physical therapy at the University of North Carolina. Dr. Bratslavsky was the chair of the editorial board of Medicine and Science in Sports and Fitness. In this book, he shares his expertise on the relationship between nutrition and fitness. Among the many topics discussed in this book is the question how to beat a pandemic. The answer is in the relationship between nutrition and exercise.

Sequence of Fitness:

Essay on How to Beat the Pandemic: Exercise and Nutrition

According to Dr. Bratslavsky, when you don't get enough exercise, you get less nutrition and you gain weight. He explains that it is very important to stay in good shape in order to stay healthy.

How to Beat the Pandemic:

In the book, Dr. Bratslavsky explains that he has observed and understands that since 1980 the world population has lost about 2 inches off their height every decade. This trend continues. In the book he calls the phenomenon "The Pandemic." The pandemic is caused by lack of exercise and proper nutrition. According to him, these three factors are the fundamental components to how to beat the pandemic. He explains that it is very important to get the basic components of exercise correctly. He explains the process of basic exercise by explaining that it includes things like going for a walk, practicing stretching, and doing exercises. According to him, you can achieve basic exercise by exercising for 30 minutes every day. He writes that it is extremely important to have good nutrition. He explains that your body depends on nutrition to grow. It is extremely important to get nutrition from good sources. He writes that it is extremely important to eat foods with natural nutrients.

Planning your Diet needs lot of Discipline:

According to him, you also need to make sure that you have a balanced diet. He writes that this requires a lot of planning and a lot of discipline. According to him, you need to have a lot of imagination when planning your diet and your exercise regimen. He writes that it is very important to have an exercise program and to practice it with determination and perseverance. He writes that there are specific exercises that you need to follow that will strengthen your muscles and your bones. He writes that the exercise program is the most important to practice because it is the basis to make your body strong. He writes that his book is not a diet book but a exercise book but it needs to be practiced especially for the young generation

Conclusion

Basic exercises is not only the process of exercising but the process of making your body strong. According to him, it also has to do with how to make your heart strong and to cure your heart disease. He writes that it has to do with how to make your body strong so that you can get healthy. The training program is something simple and essential in his book that makes your body strong. Basic exercise is important to make your body well. Basic exercise needs to be practiced daily. According to him, it also needs to be practiced in a special program.



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