Essay: How Gratitude Can Help You Be More Happy at emotional moment

Erson has a sense of humor, the entire family benefits.

Emotional Strike:

When you're the recipient of an emotional strike of this nature, don't let it shatter your happiness. Even if you're experiencing one of those 'down' times, resist trying to wipe the slate clean with an act of will. Instead, think of the things you've learned in the moment. Choose to live with those truths for the rest of your life. The gifts of the moment can't be replaced, anyway, so the effort of trying to replace them with more is a futile one.

Live with the knowledge that you've learned something important:

Instead, let the emotions of the moment move you into something larger, something more beautiful than you'd ever imagined possible. When your sense of humor is dampened by anger or sadness, remember the gifts of the moments that brought them into this world. When your day is rocked by a revelation, recall the gifts of the revelation. Live with the knowledge that you've learned something important.

When your day feels like a landslide, remind yourself that you gained something from the situation that gave you the opportunity to respond in the way that best suited your desires. After that respond in the way that becomes your new routine.

When you're dealing with an emotion of the moment, don't be quick to try to wipe it clean with an act of will. This is a necessary effort, and the attempt is usually futile. Live with the revelation as a sacred present, and work toward making your future manifest. The gifts of the moment are irreplaceable, and the way you use them is irreplaceable, anyway. When you realize that the present offers a precious opportunity to look around and be aware, rather than attempt to cleanse it away, you can open up to a wider world of possibilities.

If you have the capacity to enjoy the present, don't waste it. Use it, don't squander it. Be grateful that it's here. And be willing to change your behavior, so that the present can become the present.

When you realize all this, you can be grateful for what you've got, and realize that it's about time you opened up to this broader world. When you have this capacity to feel thankful for the present, you have access to a much wider range of emotions, which become the raw materials for your new patterns of behavior, so you can learn to feel thankful for this very real gift of the moment, instead of about what you don't have. It's as if you have more raw material to work with, and the amount that you can work with goes up as you practice the practice of gratitude.

This journey is a lifelong one, because it is a journey of living in the moment, rather than focusing on the past or the future. If you don't learn to live in the moment, it will be all too common to dwell on the past or future, and to focus on them, rather than on what is happening right now. And when you do this, you miss out on life, and miss out on the most important gifts of the moment. The gifts of the moment are the present, and they are irreplaceable.

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Essay on Can Money Buy Happiness For School Student

Did anyone ever get such an offer, where happiness comes absolutely free with a comfortable pillow or mattress? Even the most expensive pillow or cushion manufacturer is unable to offer it.

They never guarantee their product will give sound sleep without any sleeping disturbances. If a rich person is able to purchase the most expensive bedding essentials, then does that mean the buyer must sleep with ease? We can buy all types of materialistic comfort with money but not the internal contentment. This contentment comes from within, it is our own creation. There are so many factors which affects our mind to create positive or negative thoughts. What our mind thinks, that energy radiates and affects the natural surrounding around us as well as our thinking process. That’s why when we do some elevated and selfless activity for someone, their blessings radiates for us and we feel contented, blessed. If we hurt someone, their negative feelings and vibration for us also radiate and we receive the bad energy which creates a disturbance in our mind. Even if we create negative feelings for our self, it also damages the huge energy of the brain.

If we deprive someone of their money or any other property through vile means their curses also affect us in one way or the other. We can lose more than what we have gathered through dishonest ways. An honest person can feel the original happiness inside which he has acquired with honesty. People involved in unsocial activity never remain happy and stable internally. These criminal activities damage their internal balance and rational thinking. Most of the people in our society are suffering from depression and other types of serious ailments because they know how to earn money but they don’t know how to earn blessings for mental satisfaction and peaceful life. Corruption, excess greed is the root cause of dissatisfaction which create in future different types of mental problem. Unfortunately according to medical science there is no permanent treatment for the mind. Some medicine can give temporary relief to our brain but they are unable to recover our mind fully.

As we think so we become. For an ever happy and peaceful lifestyle, we have to take care for our thoughts first. For internal stability, we have to learn to be content. For a contented person, two rupee is equal to two billion. But a discontented greedy billionaire remains penniless for always wanting more and more. Good and elevated thoughts are treasures of our mind. It helps to inculcate divine values. We should never compromise with our values and always want more and more because we ultimately, in the long run, are putting our happiness in stake.

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Essay on How to Achieve Happiness For School Students

When we look at an infant, their unconditional smiling face makes us happy without any reason. Did we ever think about it? How can they smile without any external booster?

When we were at the same age we also had a sparkling face which mirrored happiness. Then what is the reason for which we ask for happiness today? If happiness comes from external conditioning then how can a baby remain happy who does not know how to enjoy through the bodily senses such as vision, listening power, taste, smell, and touch?

If we go back to the lives we have lived then we can see that day by day when we were growing up we were enforced to take certain responsibilities. We were taught about conditional achievement. If I get good marks then I will get a new cycle as a token of my achievement. Our parents also used to say that they will be happy when I will be able to achieve good marks. These type of word subtly affects our subconscious mind and creates in us a set of belief systems. Our virgin brain gets turned into a junk-box of the same type of belief system generation by generation. The core idea becomes that happiness is conditional. This is the only thing which sets a boundary wall and we forget to remain happy from within.

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Essay on Happiness For School students Class 10

The plethora of this macrocosmic world encompasses a microcosmic animate and inanimate world of their own. The only thing that differentiates us ‘the animate species from the inanimate world is our feelings.

We can't measure our feelings. We only just radiate it through our thoughts. Feelings are created by our soul, our living entity. The happiness is one of the feelings created by our living being.

Just remember the time of our childhood when we were always happy. There smile appeared on our faces spontaneously. But more we grew up, the more conditions refrained us from being happy. The conditions start like this “if I get good marks in the exam then I will be happy”,” if I get a good job, I will be happy” etc. If I ask myself, am I really happy? If I am very happy then how the situations control my happiness? If I recently purchased my favorite car and went out for a long drive with my near and dear ones, and suddenly a very bad news appeared like a bolt from the blue then what? I would have been very happy until the news of the mishap will reach my ears. The total incident will not hesitate to take my happiness away in a single moment.

Actually, happiness does not depend on materialistic possessions, it actually depends on our quality of thought. Happiness does not mean surface enjoyment in the form of laughing or dancing or jumping, it is a stable and content stage of mind-a pure state of bliss. If I suddenly face an adverse situation, then I have to remain stable to take proper decision. It is possible only if I have an optimistic perception towards all situations.

Happiness doesn’t come from any external stimulus and neither it could be given by anyone. We only create it in our mind. It is a manifestation of our powerful state of mind. For a healthy body, we need nutritious foods, sufficient rest and exercise. In a similar way, a healthy mind requires nutritious food in the form of good and elevated thoughts, sufficient rest in the form of less production of thoughts and exercise in the form of meditation. Negative thoughts like I am useless, good for nothing etc. damage our mental energy and should be dispelled. We need to replace them by creating the positive. Our daily activities in the form of reading, watching or listening to anything affects our mind. The more we feed ourselves positive information the more we remain happy at every moment of our lives and the more we will feel at peace with ourselves.

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