My Life, My Health Essay: The Importance of Prioritizing Well-Being

Introduction

In the hustle and bustle of our daily lives, we often find ourselves entangled in various responsibilities, goals, and commitments. In the midst of it all, one thing that should always remain at the forefront is our health. "My Life, My Health" is not just a phrase; it's a mantra that underscores the significance of prioritizing our well-being. In this article, we will explore the various dimensions of health and well-being, both physical and mental, and how they are interwoven to create a fulfilling life.

Understanding the Significance of Health

Health is the cornerstone of a happy and productive life. It goes beyond the absence of illness and encompasses the vitality of our physical, mental, and emotional states. When we are in good health, we have the energy to pursue our dreams, the resilience to face challenges, and the capacity to enjoy life to the fullest.

Physical Health: The Foundation of Well-Being

The Role of Nutrition

What we eat has a profound impact on our physical health. A balanced diet rich in nutrients provides our bodies with the fuel they need to function optimally. It's not just about calorie counting; it's about nourishing ourselves with the right foods.

The Power of Regular Exercise

Physical activity is another vital component of physical health. Regular exercise not only keeps our bodies fit but also boosts our mood and reduces the risk of chronic diseases. It's a holistic approach to well-being.

Mental Health: Nurturing the Mind

Stress Management

The modern world can be a stress-inducing environment. Learning how to manage stress is a critical skill for maintaining mental health. Mindfulness practices, deep breathing, and time for relaxation can work wonders.

Seeking Support

Sometimes, seeking professional help or confiding in friends and family can make a significant difference in our mental well-being. It's important to know that we don't have to go through tough times alone.

The Connection Between Physical and Mental Health

Our physical and mental health are intricately connected. When we take care of our bodies, our minds also benefit. Regular exercise, a healthy diet, and adequate sleep positively impact our mental state.

Striking a Balance: The Role of Lifestyle

Quality Sleep

Sleep is a cornerstone of well-being. It's during sleep that our bodies repair, recover, and rejuvenate. Prioritizing quality sleep should be a non-negotiable part of our lives. Healthy sleep is a self-managed and self-acquired process of each individual in this world.

But one common thing to achieve sleep is peace of mind. Peace of mind has a scale of measurement. It is very simple. If we are more lenient towards our desires peace of mind has a poor score on the scale. If we control our desires then peace of mind has a higher score. 

Mindful Eating

Eating mindfully is about savoring each bite, listening to our bodies, and recognizing hunger and fullness cues. It's a practice that can transform our relationship with food.

Environmental Factors: The External Impact

Air and Water Quality

The environment we live in can affect our health. Clean air and water are essential for our well-being. Reducing exposure to pollutants and contaminants is a step toward better health.

Reducing Toxins in Daily Life

From the chemicals in cleaning products to the ingredients in personal care items, reducing toxins in our daily lives can have a lasting impact on our health.

The Power of Preventive Care

Regular Health Check-ups

Preventive care is about catching potential issues before they become major concerns. Regular health check-ups can identify problems early and prevent them from worsening.

Vaccinations and Immunizations

Vaccinations play a crucial role in preventing infectious diseases. Staying up to date with recommended vaccinations is a proactive step toward safeguarding our health.

The Role of Positive Relationships

Social Well-Being

Building positive and meaningful relationships is an essential aspect of well-being. It provides emotional support and a sense of belonging.

Supportive Networks

Surrounding ourselves with a supportive network of friends and family creates a safety net during life's challenges. The power of a strong support system should not be underestimated.

Conclusion

"My Life, My Health" is not a choice; it's a responsibility. Prioritizing our well-being is an investment in a future full of vitality, joy, and fulfillment. By nurturing our physical and mental health, adopting a balanced lifestyle, addressing environmental factors, seeking preventive care, and fostering positive relationships, we can truly claim ownership of our lives and health.

FAQs

Q1. Why is physical health important for overall well-being? Physical health provides the foundation for a fulfilling life. It impacts our energy, resilience, and capacity to enjoy life. Q2. How can I manage stress for better mental health? Stress management techniques such as mindfulness, deep breathing, and relaxation exercises can be effective. Seeking support is also crucial. Q3. What's the connection between physical and mental health? A healthy body positively influences mental health. Regular exercise, a balanced diet, and sufficient sleep can improve mental well-being. Q4. Why is preventive care essential for health? Preventive care, including regular check-ups and vaccinations, can detect and address potential health issues before they become major concerns. Q5. How can I build supportive networks for social well-being? Building positive relationships and surrounding yourself with friends and family who provide emotional support and a sense of belonging is key to social well-being.

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Essay About Anxiety

 Anxiety is a feeling of unease, worry, or fear that can range from mild to severe. It is a normal human emotion that can be helpful in certain situations, such as alerting us to potential danger.

 However, when anxiety becomes excessive or persistent, it can have a negative impact on our mental and physical health, relationships, and daily functioning.

There are many different types of anxiety disorders, each with its own set of symptoms and triggers. Some common anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder. While the specific symptoms may vary, all anxiety disorders share a common theme of excessive and irrational fear or worry.

One of the most challenging aspects of anxiety is that it can be difficult to control. People with anxiety often feel like they are trapped in a cycle of worry and fear, unable to break free. 

This can lead to a range of physical symptoms, such as rapid heartbeat, sweating, trembling, and difficulty breathing. These physical symptoms can further exacerbate feelings of anxiety, creating a vicious cycle of fear and stress.

Fortunately, there are many effective treatments for anxiety, including medication, therapy, and lifestyle changes. Medications such as antidepressants and anti-anxiety drugs can help alleviate symptoms of anxiety and improve overall mental health. 

Therapy, such as cognitive-behavioral therapy (CBT), can help individuals identify and challenge negative thought patterns that contribute to anxiety. Lifestyle changes such as exercise, healthy eating, and stress management techniques can also help reduce anxiety symptoms and improve overall well-being.

While anxiety can be a difficult condition to manage, it is important to remember that help is available. If you or someone you know is struggling with anxiety, it is important to seek professional help as soon as possible. With the right treatment and support, it is possible to manage anxiety and live a fulfilling life.

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Short Essay on 'Smoking is Injurious to Health'

272 Words Essay By Kareem Ghawi Abbas

Cigarettes are very much harmful and injurious to the health of chain smokers and passive smokers. They cause a number of health problems such as lung cancer and heart attacks.

In fact, cigarette adverts have a direct effect on children and young people, who see them on TV and posters. These adverts are shown in such a way to give a promotional message for smoking. For example, they show the successful, attractive, popular people while smoking. Besides, they don't mention the dangers of smoking at all. Therefore, smoking is very common among young people, who are easily influenced by cigarette adverts. The young people have less perception of effects of smoking. These people are also unaware of facts about smoking cigarettes.

To solve this problem, cigarette advertising should be prevented from appearing to reduce the number of smokers. The business related to cigarette is against the welfare of human health. Therefore it is to be taxed with larger percentage.

The heart specialist hospital advising not to smoke as smoking is one cause of heart disease out of other many causes. Hospitals are telling that if anybody is reaching at 60th birthday, he must undergo heart check up. About 80 percent lung cancer cases are because of smoking. It is the general data. Cigarette causes irritation to lungs and also causes overproduction of mucus in lungs. This causes cough problem in smoker's lungs. Depth of breadth reduces. This leads other problems in the body. Therefore I recommend not to destroy your health by smoking. Be addict of God gifted eatables not be addict of manmade injurious poisons.

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A Short Speech on Health is Wealth

By Aditya Sahani:  I would wish to speak with you all on a awfully vital topic that's health is wealth.

If you sit a lot of of the time, for many of the times and months, You'll turn overweight, idle, workless, worthless and ultimately health-less. If this goes on, naturally you won't live healthy lives, and neither can all people. In past time, our great, intelligent grandparents used robust way of lifestyle and managed their bread and butter by doing hard work for farming,  tilling, planting, harvesting to get their two times meal.

 Today, the general public suffer from various type of diseases like high pressure, gout, heart failure and stress-related illness that price the planet billions of bucks. The planet ought to currently stop intake and sleeping sort of a pig, and strive against some exercises. Doctor says , many say today I say the best formula of being healthy and happy. Just walk three to four kilometer @ 5 to 6 km/hr speed and check the differences of your sleeping, eating and feeling of today and previous time . 

Thank you !

Keywords: speech english class, healthy habits, short speeches for kids, 

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267 Word Essay About Health

Health means physically slim and fit. This is very basic saying about health. Physical fitness comes from healthy lifestyle. Children must be moulded to healthy lifestyle from very beginning. We should avoid buying costly eating items  ( e.g sweets , butter, pouch milk etc ) during festival time. It is because adulteration has now become an uncontrolled process and festivals are the best opportunity for business gain. This time runs in crisis of raw food products and that's why everyone loses his ethic and does all wrongs.

We must be cautious and should eat anything intelligently. Next we should put our body at physical exhortation at least once in 24 hours. Walking 4 kilometres a day or playing any game is very good option. We must select a habit which works better for us to throw us into night sleep easily. For example washing leg , hand and face and reading story book before going to bed works very good to initiate the sleeping.  It is most important to remain in feel good sense. This is lacking in many individuals in today's time. The greed of  materialistic lifestyle is giving birth to discontentment instead of peace, tranquillity and happiness. Excess book burden on children is stressing their minds. It is too dangerous to turning them into nation wheel instead we are throwing them at the door of diabetic campus. It is just not healthy for our society.  Beware more numbers of materials and equipment in our lives require more time for its periodic care and maintenance. It is also not required for us to keep in complexity.

Keywords: short articles on health, childrens health, good health, what is health, health articles, articles on health, health and fitness articles.

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Wealth And Happiness Essay for Grade 12

Keywords: Does wealth bring happiness, happiness wealth, what is happiness in a relationship, gospel of wealth.

Wealth and happiness are the two most seriously important aspiration and hungriness of today's time. Wealth is now being considered the concrete means for destiny of happiness. Wealthier person is now rated in the reputed world's magazine. Wealth accumulation is now being taught indirectly in our smart society. As per today's justification, it is evident that happiness cannot be ensured without wealthiness. Wealthier person are being paid due respect in our society irrespective of their bad human qualities and behaviour if  they possess.  Good virtue  still liked by all. That means weighing a human being on wealth scale is wrong. But our society is following the wrong path. This is the highest reason of virtual happiness achieved with the help of wealth.  It  doesn't mean that wealthier people generally have bad qualities. These are the reason of human leniency towards wealth.

Everywhere someone is trying academically for attaining wealth, Someone is trying to monetize himself from share market, someone is trying to become big business men and someone is even adopting illegal way of wealth accumulation. But approximately everybody idiotically is in the business of wealth accumulation. I can say it in Indian way that everybody is in the "dhanda" of getting and accumulating more money. And the real fact is that nobody of this kind is in the mode of true happiness.
The reason is that happiness lies in the contentment of aspirations and God tricks with human beings to not to provide end contentment. And God said that end contentment lies in me not in the materialistic world. IN QURAN Almighty Allah said that he will test human beings in this world with two parameters one is wealth and the other is offspring. He also said that sometime I will mislead human beings by providing more wealth. He also paid an argument that poor will mostly get passed in the test of wealth parameter.  It is for that tricks and reason of God, we all are more attracted towards wealth and unnecessarily, we are unbalancing the globe in terms of wealth possession. This does not mean that God is condemning earning. He is advising if I bless you with wealth then do justice with others and follow our recommendation of helping others more and more and enjoy yourself. Try to achieve happiness in God's way. Because God's way is the correct way.

Few wealthier become confident, proud by watching their mega bank balance and our body language exhibits the money sense and follow offensive living style.
Sometimes it is tested by having a tour of some important location and by testing adventure. In this adventurist tour many have lost their lives also.

*Many times wealth and happiness don't stay simultaneously. There are so many examples. A student has to take a lot of pain for competing for a good job. A business needs lot of hard work for its business gain.
Most of the beautiful women marrying or refer to marry only wealthier person irrespective of their bad look. But they are not exhibiting this virtue on the screen. It is because only good virtue is liked by the society.  They are in fear of getting business loss. 

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How to Care Teeth Essay

Healthy teeth is essential for all. We seldom care about our teeth. But sound and clean teeth is the most vital part of our health.  Healthy eating and brisk walking do not complete our health cycle. Therefore I am giving here very simple tips of caring teeth and saving wealth ( I mean doctor fee). Just spare 5 minutes daily and save your teeth for ever. This is tested and proven secret.

One day I was in a dental clinic. The doctor was giving large lecture to a patient.  I was silently recording the lecture by keeping my smart phone in my pocket. From there I sorted out very important tips ; which I am going to share here.
* Food stuff in the teeth's gum is the most vital agent for generation of bacteria in mouth.
*It is the most advantageous to spare only 5 minutes for teeth cleaning after every meal.
*Mind it!  this five minutes can save your wealth in future if your teeth is vulnerable to dental problem.
*Simple tooth brush never cleans teeth completely.
*There are various hygienic things available for teeth cleaning in the market(e.g. teeth kit).

*Many types of medically recommended tooth brushes are in the market.  Find proper brush for yourself; which one suits your teeth best as per your experience. For example I use "Dental Floss" (Colgate company- as there are cheap nonsense Dental Floss. I am using Colgate brand - there may be other better brand's product but I have no using experience). It is one of the best tool for cleaning anything in between teeth. I am using it for last five years. It suites best for caring my teeth' s health. Watch image for 'how to use 'Dental Floss.'
*  If anybody has Scurvy disease,  then he has to get cleaned his teeth from a dentist.  After that he can use Dental Floss to get better result.
* Teeth must be cleaned before night bedtime, as night's long period provide better platform for bacterial breeding.
*Luke warm salted water gargle is all time better, cheapest and best medicine for teeth.
* Gargling with salted warm water after use of dental floss  gives better strength to the teeth.
* If dental floss is used at night and thereafter salt water gargle is done then  tooth brush may be avoided. It is better to use tooth paste and salted warm water gargle at alternate day.
*Using medicated toothpaste is cheaper than conventional toothpaste in longer period. Glister of "Amway" is one of better toothpaste as I am using it and it's result is very good. There are also other good medicated toothpaste that can be judged by using.
*One last thing is that we only follow new instructions for few days and leave it.
But you have to follow our recommendations at least for one month. After that I am confident that you will get the result.
*After getting better result please share your experience on this page. So that other get better information about teeth health.
Keywords:toothache, how to floss, teeth care tips, healthy teeth tips,tips to keep teeth healthy,tips for healthier teeth, health tips, dental health tips, dental care.

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How to live Healthy Essay

Healthy living is shrewdness of containing unhealthy parameters within limit and practicing for "How to live Healthy". To keep us healthy we need 'healthy foods', 'healthy eating pyramid, and healthy tips and adopt austerity in life and distant yourself from the outer frill and complexity to activise peace and happiness.

First healthy tip: To keep us healthy we must kee our body weight at standard range. This is the basic rule. To know our correct body weight, we need to calculate our BMI (Body Mass Index). If our BMI is within normal limit then 60% health related problem will not enter in our lives and we can enjoy healthy life.

It is very basic thing advised by many doctors and we are very well known to this fact.
If our BMI is within normal range ( less than 25 for all )then it is clear that the weight of the body is at normal condition. At this condition anybody need not to try for weight loss. If BMI is greater than normal then it needs attention to bring it up to normal condition. There are many advice to loose weight.  But mind me loosing weight is very difficult. I am telling best life formula to keep yourself always healthy. The only thing that make difference in our life is that we think much about our health but do very less about our health. Or someone get health information and after two or three months he forgets and buisyness keeps him always busy. To test yourself ask these questions to yourself.
1. What is the calorific value of food items like rice potato cucumber etc.
2. What calories are burnt by walking one kilometre at 5 kilometres per hour  speed.
3. What is your BMI .
4. What is your BMR.
Many of us do lot of critical research about everything of profession related but avoid knowing the answers of above questions.
These general information make us alert careful and concious about our health. Here is my one tip of controlling obesity to restrict our BMI within limit.

How to control obesity to keep us healthy:
We know our theoratical calorie requirement is approximately 1700 calorie for women and approximately 2100 calorie for men. Minimum calorie requirement can be calculated with BMR (basal metabolic rate). BMR is the energy required to carry out body function like heartbeat, metabolic activity, lung function,  maintaining body temperature etc.
Actual  problem is that we have very less control on our greed of eating. While eating delicious food many of us think and decide not to eat over-dose next time. We say to our inner soul that next time I will surely control unnecessary and unwanted eating. But we usually fail to control our greed. Never let your duty or anything to pass on other day.  The things; which cannot be done now;  can't be done in future. The just decision work always better and put things completed in time. You must not eat more than needed. 

By controlling food intake:   If You take less food for a week equivalent to 3500 calories then you will lose half pound body weight roughly. But you must get proper advice from doctors because everyone has different body function and tge above is the general formula.

By walking: Here is the practical result of

calories burnt calculation measured with SHealth Android App. By walking 2.04 km at an average speed of 4.4 km/hr, 108 kcal is burnt in 26 minutes.

Today's scenario: A section of people have more than sufficient money to carry out fooding and lodging. But maximum of these people are suffering from obesity may be from small percentage. These people are advised to calculate his daily intake food. It is very simple. If you do nothing then your BMR approximately give the daily calorie requirement. If you work lightly then multiply BMR by 1 . 2 . That means your extra burnt calorie can be added to BMR to give your daily calorie intake. If you do medium activity then multiply with 1.4. If do hard work then multiply with 1.6 .

*How to measure intake calories mathematically (Or How to measure calories burnt): First we need to calculate our BMR as it gives daily calorie need of our body.

Harris-Benedict  revised equation for BMR:
For men:
P=(13.397 x w) + (4.799 x h) - (5.677x a) + 88.362
For women:
P=(9.247 x w) + (3.098 x h) - (4.330 x a) + 447.593
P= total energy produced by body in kilo calorie at rest condition.
w= weight in kilograms.
h= height in centimetres
a= age in years.

The Mufflin equation for RMR:
For men: (10 x w) + (6.25 x h) - (5 x a) + 5For women: (10 x w) + (6.25 x h) - (5 x a) - 161
BMR aldo can be calculated from this site.

General chart for CALORIES REQUIRED:
A 10 to 12-year-old child-2000 per day
12 to 14-year-old girl- 2200 per day
A 12 to 14-year-old boy-2600 per day
A 15 to 18-year-old gir-2600 per day
A 15 to 18-year-old boy-3000 per day
A man doing hard work-2500-4000 per day .
864 words: 

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Healthy Lifestyle Essay

ltroduction: Way of behaving, leaving, walking, talking, eating, decorating, judging, valuing, expressing, managing  etc of an individual is called his lifestyle.  It  differs from person to

person. So this becomes a matter of big concern. We know few people are best managed and are more successful in 360 degree. Because these kind of people are very much strategic in controlling all life's activity from micro to macro level parameters.

 Source of various lifestyle- Many habits adopted and accepted and fixed for life becomes the lifestyle. Parents and his religion are the two most affecting sources in human lives that manifest the mood, emotion and behaviour. And these are the deciding factor for lifestyle of a human beings. Therefore healthy lifestyle injected at childhood time works great for human beings. 

Healthy lifestyle: 

Healthy lifestyle is one that reflects the standard habits of eating, treating and working  behaviour to protect and preserve good health  at most thereby compromising other things but not the health related materials. These kind of people does not eat everything blindly when offered. Their stomach is not a dustbin but is cared very carefully. These people maintain their body mass index (BMI) in normal range.You can know your BMI from this website. It is one big step of keeping us free from diseases. When we remain health concious then everything goes normal. It is because health is at the top in the priority lists of bigger mass of the people. What should we eat, how much  should we  eat , how much should we play or take exercise -all these become more important for us. Whenever any abnormality noticed in the body these type of people take it sereously and used to get the sufficient information from their friend circle, internet and doctors. Finally these people arrest the starting of the bigger danger at very early stage and live comfortably and complete their lifespan with peace and happiness.

Tips of maintaining healthy lifestyle:

*We must eat healthy foods in proper and required quantity. How much one should eat is very important ; that can be calculated with the help of BMR( Besal Metabolic Rate).

*We must invent to control unnecessary eating. E.g. We can substitute one biscuit eating by half and ultimately avoid it completely. 

*Whenever we remain free for a while, we should breadth deeply.

*After every two hours, we should do meditation or pray NAMAJ (for Muslim for five times in a day).

*We must walk at least 3 km @ 4 to 6 km per hour at least 4 day in a weak for fitness of our physic. Daily walking is best. This is to be judged and calculated as per your daily energy consumption level. It can be calculated also with the help of BMR.
*we should follow healthy eating habit according to food pyramid.

*We must not be obsessive to complete daily's targets, but we should execute those as per set priority to avoid unnecessary stress. 

*For most busy person only- These kind of people must tender their all daily tasks to smart phone to keep their mind relax. These smart phones are boon for these people. 

*We should always commit for "How to lose weight".

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Importance of Health and Medicine In Our Life Essay

Importance of health and medicine has enhanced the life expectancy of human beings. For last hundred years' medicinal processes and medical equipment are proved to be the boon to human health for diagnosing properly and for applying proper medicines to the patient.

The medicine word is derived from the Latin word ' ars medicina', meaning 'the art of healing'. Egyptian had advanced medicine systems at their time. Egyptians and Babylonians introduced the method of diagnosis and medical examination. Greece added further advancement in medical surgery system. Thus the history of medicine is a bigger subject. However I want to clear one thing that real advancement in medical science started from the midst of 20th century. In this period of time computerized instruments dragged the medical diagnosis at the peak level for simplified case study of diseases . The energy thrown in research of medical science is proving that human effort has adopted medicine subject as one of the most important subject for ensuring our health free from diseases.

Research is always driven by business opportunities. So we can say that many business groups somehow noticed and found the depth and width of marketability and expending capacities of human beings for securing their health. Thus ultimately the large market in health sector opened the opportunities for business. Thus it became a win win business model for customers as well as sellers.

Medicine has opened a reliable methods of curing and protecting human lives. It showed the various ways of diagnosing the diseases of human beings. X-ray technology in the midst of twentieth century provided new technique of diagnosis. It ignited the human mind to do more research to find other sophisticated technology for adding value in medical science. Due to consistent effort of doctors and scientists now we have latest medical equipment like ECG machine, EEG, City Scan machine, High quality medicine packaging machines, Computerised blood testing machine, digital diabetic testing machine, digital blood pressure testing machine and many more.

But the most usable equipment in today's time is smart mobile. I am telling one small event. One day I went to a doctor for my son's health problem. I talked with doctor about lasts medicine used and diagnosis undergone. I only could tell the name of the medicine. Then doctor told me do you know the composition of that medicine, because there are many brand names for one type of composition. Then I told no doctor I couldn't. Then suddenly an idea came in my mind. I opened my mobile and googled for the medicine and found the composition. Doctor appraised me and told really you have shown that smart phone is doing wonder for all of us. Then doctor recommended a medicine. I googled and got all pros and cones of that medicine instantly in front of the doctor and told that isn't it give any side effect. Doctor replied my all queries and advised me correctly.

Keywords: public health medicine, health and medicine majors, health and medicines, alternative therapies in health and medicine, natural health medicine.

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15 Lines (Points) Essay On Health is Wealth For Kids

268 words)

This 10 Lines Health is Wealth essay for kids can be used as 'Health tips' because each line is meant for  'Health tip of the day'.

• Health is the most important part of our life.
• Our happiness depends mostly on our health conditions.

• I always reminds the poem 'Early to bed and early to rise'.
• Late night sleeping reduces memory power.
• I think body fitness is the simple secret of healthy life.
• Overweight means 60% chances of acquiring diseases.
• Health starts from our eating habits and food quality.
• We should believe in the formula that 'my food is my medicine'.
• Unnecessary eating is injurious to our fitness.
• As children have less taste of vegetables therefore they should be taught about benefits of vegetables.
• Bad addiction is the first danger to damage our health.
• Tobacco, wine and gambling to be remembered as top three killers.
• We must play daily.
• Daily 3 to 4 km brisk walking can keep us fit and healthy.
• We must do free hand exercise after every two hours reading.
• This keeps our mind fresh.
• Wealth loss can be recovered but not the health.
• It is better than wealth and anything else for everybody.
• For keeping us healthy we follow standard healthy eating.
• We must be careful towards our health.
• We must not remain hang up for false study for showing to our parents
• We must brush daily at night to keep our mouth fresh and clean.
• We should use 'Dental Flosh' after eating non-veg.
• We should also avoid continuous reading.
• We should play any game daily with friends to get physical exercise.
• To be healthy we must follow intake of natural substances.
• We should be careful towards our Body Mass Index and try to have balanced body weight. Overweight is responsible for about 60% of diseases.
• Diabetes , Cholesterol and Blood Pressure are the diseases caused by bad life style. So must follow good lifestyle to avoid these three life killer diseases.  
• We must not destroy our health by running madly behind wealth.

Add your point about 'health is wealth' if you have. Give your feedback by commenting below. Did you like this.If not why? Please support us to serve you better.

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Essay on Importance of Cleanliness For Class 4 ( 598 words)

By Azra Ahmad: 598 Words :

When cleanliness word comes in our mind, our mind reminds the words like 'cleaning', 'cleaning services', 'clean house', 'maid' and most important 'health'. First we know the meaning of cleanliness. Cleanliness is the habit of keeping free of superficial imperfections.

Our Locality: Cleanliness is our social, important responsibility just like other social duties. Keeping our house clean is not the only requirement. We should think broadly for keeping our houses, neighbour areas, schools , foot-path, our body, our daily usable things etc. free of dirt and imperfections. Generally many have been noticed throwing  out dirt of their houses. We should keep clean our neighbour by assuring happiness of our neighbours by using local Dustbins. This will keep the area free of bacterial infections. The municipal persons should be contacted for regular evacuation of the Dustbin. Our personal cleanliness is very important and  the most compulsory part of ours to protect us from diseases like  malaria, Cholera, diarrhea, typhoid fever etc.

Personal cleanliness: We must wash our hand, mouth and face before eating anything. It is the most required activity we generally miss. We must use cleaning agent like Bleaching powder etc at regular interval. Whenever we take out our shoes , we must clean our leg with soap with a little massage. This is very important ; which maximum of us avoid. It is like that the foundation of the house  ignored on which whole erection is standing. Cleaning leg has very positive impact on our body balance , because it provides relaxation to our mind. We must clean vegetables before cooking it. Very simple for doing it is just keep the vegetable half an hour in water to wash out all pesticides from its outer surface. We must cut our nails regularly. We should also clean nose, ear, hair root to keep us clean, tidy and fit. We should not touch our mouth and face frequently at public places. We must not go to our bed with school dress or with outer dresses to keep us and our house free from germs. Tooth cleaning is a must for everybody at night. Tooth brush is not sufficient.

Today  health aware people are using  'Dental Flosh' for keeping teeth completely clean.  Watch these images to learn the use of Dental Flosh.

Up to class 4 the above content is sufficient. For getting more interest from this articles continue reading below.

Preventive cleanliness: We must be accountable and aware for our daily activities. We should avoid using polythene. We should teach  mass by setting examples and not by only lectures. We should not spit here and there and also must not throw garbage or anything on the road also. We should use banners where possible and try to contribute whatever possibilities lie in our reach. We must avoid or try to keep pollution and pollutant at minimum level. 

Cleaning Equipments: If money is not a problem then cleaning equipments available today can save time and do much better job for maintaining cleanliness. To see the list of cleaning equipment click here. And I recommend you must watch the list of the modern equipments available in the market. It is because many of us don't know about those newly developed cleaning equipments.

Top five Cleaning agent: Bleaching powder, Phynile, Salphuric acid, Harpic (toilet cleaning agent may be of other brands), Hit (mosquito repellent)  are the few cleaning agents should  be used. In today's time we should keep our eating budget low and cleaning budget should be increased to protect us from increasing deadly diseases.

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543 Words Essay On Vitamins for Class 11

By Azra Ahmad: 543 Words Essay: Vitamins are one of the vital parameter of our food. Intake of vitamins is compulsory for keeping us healthy. It is required in small quantity but is very important ingredient of food. Therefore we must have knowledge of source of vitamins. We seldom care about our food rotation as per health norms. We are fond of taste and maintain anxiety about health. We fall in discussion of healthy living and advise many about importance of healthy lifestyle, but at evening we start as usual with fried fast food ( Pakauda, Samosa and Fried onion chop-Indian names). 

Let us know first about vitamins. There are different kinds of vitamins like A, B, C  and D. Vitamin B are again categorised as B1, B2, B3, B5, B6, B7, B9, B12. These are sometimes called vitamin B complex. 

These vitamins are  present in fruits and vegetables. Few vitamins out of these are also found in high ratio in animal based food, but that type of foods has certain negative impacts on us. So we must give priority to vegetables and fruits. But it has been noticed that children have lesser preference towards these kinds of food items. Generally children dislike bitter taste. Their taste organ attracts them towards chocolate and sweets types of food item. Actually they prefer  sweet tastes over bitter taste. It is one of the biological reasons. So the main point is that we  should have good practice of eating  these types of food items. So that our  children may get good eating habits.

Source of Vitamins-As matter of fact it is must to know the source of these vitamins. It is because our food rotation must be properly balanced to inject these vitamins at regular interval of time.

Top source of vitamin A are ( in descending order of their percentage quantity)- Liver of the animal, Paprika, Red Pepper, Chili powder, Sweat potato, Carrot, Dark leafy green(turnip, Mustard, spinach), egg, apricot , papaya, mango etc.
Vitamin B is of various type viz. B1, B2, B3, B5, B6, B7, B9, B12.
Know the individual sources of these vitamins . However in general these vitamins have high influence on our health. Sometime we don't understand the lack of this vitamins and run here and there for doctors. After attaining older age one needs to take vitamin B complex for much reason. There are certain diseases which sometimes impact at lesser magnitude but uneasiness can be observed. I am not a doctor but have general perception. Like high emotional activities, insomnia, anxiety is  few diseases which result due to lack of vitamin B. That is why many older people generally take vitamin B complex tablet at regular interval. Individual causes of vitamins are very much essential for us in today's time.
Source of vitamin C in general use eatables are Papaya, Strawberry, Lemon, Pineapple, Orange etc.
Similarly source of vitamins D are cod liver oil, Fish, Soya products, Eggs, Milk etc. It is well said that lack milk results weak bone in children. Milk is very good source of vitamin D.

Main concern is that we should have a balanced food rotation. It is good for health as well as provides diversified taste to us.

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330 Words Short Essay on Health is Wealth

By Akbar Ali, (330 Words):  

We can find many advisors looking into the proverb 'health is wealth' and overlooking his own health. Free from diseases does not certify healthiness.

Maybe yours all routine tests of the body are healthy and in normal range, but if you are suffering from stress, uneasiness then you will not be  said to be healthy. Satisfaction, contentment and entertaining lifestyle are the sign of healthy life and good health. Running behind wealth has become an objective of today's people. The madness of wealth accumulation is giving no spare time to them for thinking about their health, and thus the lifestyle of today's people has become idle, unsocial, lazy and inactive. It doesn't mean that they are out of their sense of health. Not at all, they think that after becoming wealthy they can  somehow gain health, but time after time, they become trapped in the addiction of money making game. After few years they retort sitting on the bag of wealth and trying to get rid of hypertension, diabetes, overweight, indigestion etc. At the stage of end objective of wealthiness their race of unstrategic madness doesn't end. It is noticed that they take a second race of getting rid from diseases and thus loses accumulated wealth behind doctors, hospitals, Jim etc. As far as I know these  people loses their life balance and indispensable proper timing of their early lifespan; when they could remain alert, awaken and tuned in.

Very simply everybody should remember the childhood's little poem 'early to bed and early to rise makes a man healthy wealthy and wise'. Walking daily for about 4 km can boost metabolic activity and thus and can keep body free from unwanted calories and fat deposits. Walking increases the blood circulation and thus provides extra oxygen for brain. According to scientific research it is listened that we should provide 20 percent extra oxygen to the brain at least once a day. This keeps us fresh, smart, less strenuous and much healthy.

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401 Words Essay on Health is Wealth for Class or Std 3

"Early to bed and early to rise makes a man healthy wealthy and wise". Health is more precious than wealth. 

Every thing ends if health ends. Healthy man can only be happy in all situation and everywhere even he has less wealth. But more wealthy person having even more wealth feels pains in all happiness situation if he fails to preserve his health.  His bad health does not allow to enjoy fullest with his wealthy possession.

Everything looks good if one is healthy and looks bad if he is trapped to a deadly disease. To remain healthy and wealthy the life style must be guided with discipline of balanced life activities. It means we should remain always focused to our core objective of healthy living. I am mentioning few examples.

Suppose we are eating then do not eat more than requirement and eat only healthy foods cooked in healthy way. We must not do late night work. We should behave politely and positively with our friends. We must know the normal level of social behaviour. These things create a very happier platform of living ; it keeps us cheerful ; which in turn save wealth. Healthy life will keep us away from bigger disease and thus wealth is not wasted for medical treatment. Medical expense is one thing which  drag many wealthy person on roadside very quickly. The signs of good health are sound sleep and proper excretion. Nothing is important than early to bed. We generally do this mistake of going to bed late. This one bad habit draws all bads for the next day. Doing this daily sets our daily lifestyle. This bad lifestyle for a longer period of 10 to 15 years produce bigger disease like diabetes, Blood pressure etc. In search of more wealth we generally loses more wealth at last. So keeping balanced lifestyle is most important for healthy and happy life. So it is really justified that health is real wealth. A cancer patient can not enjoy millions of Dollar but a healthy man can enjoy fullest with one Dollar. Insufficient wealth can be beared but insufficient health is unbearable in normal sense. So comparison is very clear and simple that health is wealth.

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Health is Wealth Essay for class 5 (378 words)

• Health is wealth Essay For Class 2 (100 words)
• Health is wealth Essay For Class 3 (150 words)
• Health is wealth Essay For Class 4 (300 words)
• Health is wealth Essay For Class 5 (400 words)
• Health is Wealth. For class (Grade) 9, 10, 11 & 12

Health is wealth Standard Essay-Start to read below

Health is the state of being free from illness or injury. Good health is the biggest blessing. Health and fitness is the most precious possession of a human beings to live happily and in ecstasy.

  *Tips of keeping us healthy and wealthy
  *How to control health without losing wealth
  *Symptoms steps before disease

Total-378 Words: for class-5(take few from first para and go below for more essays)

Health means state of being well in body or mind. Wealth means riches or being rich. So what is more important health or wealth? Clearly health is superior parameter over wealth. But how to be remain healthy. You have to eat healthy food. Where from will the healthy food come at this market condition? 

The answer is clear and straight way from money. Again we have reached on wealth. So we can see one is running behind other in a circular path. But only money is not important for being healthy. Peace and happiness is also attached for being healthy. So what does it means? The more wealth and more happiness cannot lead to good health. But sufficient wealth and sufficient happiness and peace can result healthiness. So the proverb is justified that "health is wealth". And wealth is not health but a parameter of health. Without money you cannot recover health. Try to earn some money for your health. So, do not spoil your health for earning more wealth.

Another essay on Health is Wealth. For class (Grade) 9, 10, 11 & 12:

Health is Wealth Essay

All of us are very much familiar with the proverb "Health is Wealth". But it is very unfortunate that we always remain attached very much to acquire wealth. Attached word is not justified, actually maximum of us are at a state of madness to achieve and satisfy our hunger of money. Health is not cared while dealing one`s target of becoming rich. It is only taken as a subject of life when one starts loosing health and enters into home of illness. Until this stage money was coming smartly and after becoming ill money starts to drain out. Net result becomes zero on monitory basis and negative on the scale of "Health is Wealth". That means there should be a balance of putting our life business. Health is above all priorities. 

Tips of keeping us healthy and wealthy:

First of all we try to know the cause. What are bigger diseases ; which affect us and finally damage our life. These are Sugar, Blood Pressure, Headache, Indigestion diseases etc. I am not a doctor but have very much common sense about the killer reason of these diseases. Now I am telling a very top secret to keep us free from disease and to keep us completely  healthy. It`s a killer tips what I am going to disclose here.   Before knowing the tips we have to know the reason of today`s disease. It is tension, tension and tension. Tension is such a parameter of today lifestyle; which is producing these diseases in many cases. Stress is the physical and mental state of deviation from the natural condition of mind-set and body behaviour. Then how will you get rid from tension. First simple tip is that our sleep must be sound. To achieve this we must correct our metabolic activity. It is a medical term but is very simple to correct it by walking at least 4 km per day. Also remember one poetic (शायराना) lines for getting rid of  tension-I lived simply, blown away every stress into smoke, I accepted my fate what I got. I forgot ..forgot..and forgot what  I lost.

How to control health without losing wealth:

In absolute sense it will be very impractical to say that there is a magic of keeping oneself healthy. But there is guaranteed formula of remaining less affected from disease. Suppose if it is told to give a disease to someone then it is possible for small diseases only like loose motion, Malaria, cold etc. To give loose motion is very easy. Just give someone to eat rich, bad oil fry food. Similarly put someone among  strong mosquitoes' area and it is sufficient to inject malaria in him. But if you say to give diabetes   or blood pressure to someone then we have to carry out his life style badly at least for 10 to 15 years to give these diseases. That means main reason of bigger disease is bad life style. In the chain of disease lifestyle is two step ahead of disease. You cannot understand this, so see this equation.

Symptom's steps before disease: Emotion--->Mood--->Ego(behaviour)---->lifestyle--->dysfunction--->Disease. We have to live with good lifestyle to check dysfunction state which is a border of disease. To achieve this one has to control his emotion and mood to live with standard behaviour. This behaviour will always keep one at healthy mental state. Lifestyle covers everything like eating habit, daily physical work, sleeping duration etc. If we maintain good lifestyle then disease like diabetes, blood pressure, heart attack etc cannot touch us. And if we remain healthy then wealth is automatically remain with us. It is because we know that biggest money drains out if one gets captured with these diseases. This is one of the best way to remain Healthy and wealthy.

 For Healthy Lifestyle and fitness read this essay.   Keywords: health magazine, health essay, health and fitness articles, health article, healthy living,how to stay healthy, healthy eating habits, essay on health is wealth, health and wealth essay, creative writing, essay writing, physical health, health facts.

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Health is Wealth Essay for Class 2 (100 Words)

It is exceptionally true that Health is Wealth. As it is just our good health which remains with us in any bad or good conditions. No one in this world can help us in bad occasions. Along these lines, if our health is good, we can manage any bad conditions in our life. On the off chance that one isn't healthy, One would endure health related or different troubles in life as opposed to getting a charge out of life. So as to maintain good health we have to eat balanced foodstuff, we need to free hand exercise. outside fresh air, clean water, maintain the right posture of our body. Rest maintains tidiness and mental balance.

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Health is Wealth Essay for Class 3 (150 Words)

The normal saying Health is Wealth belongs to everybody's life. Good health is the genuine wealth implies wealth which has the ability to help us generally. Good health is the most critical piece of our life without which we are imperfect and passing an unhealthy life. Good health is actually superior to wealth and different countless thing in this entire world.

For getting fit we have to maintain standard and healthy eating. We should pursue the routine like "Early to bed and early to rise makes a man healthy wealthy and wise", "Time and Tide waits for none". We should brush our teeth two times per day to keep our mouth perfect and free of illnesses. We should clean our hand with cleanser and water each time before eating. We should maintain our good personal hygiene to keep ourselves healthy. We should everyday clean up with new water and take a brisk morning walk to have some outside air.

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Health is Wealth Essay for Class 4 (300 Words)

There is nothing in our life that is more important than good health. Without health, there is no happiness, no harmony, and no achievement. A person with poor health can't rejoice the fulfillment of being wealthy.

Health is more important than money. Money can't purchase health and happiness. However, a healthy person stays in a condition of joy and happiness.

A healthy person is totally free from any sickness or damage. A person with sound health enjoys stable health that additionally incorporates a healthy mental condition. Our health relies on a few variables, for example, nourishment, contamination, dozing propensities, mental condition, air, water, and daylight. Morning brisk walking and Physical activities are extremely useful for the wellness of our brain and body. We should take appropriate consideration of our health with the goal that we can make the most of our life's goal and satisfaction.

When we are sick or we would prefer not to play or work, our poor health denies us of sound rest and hunger. Life turns into a weight for one, who is always debilitated. Life has little appeal for him. He feels tired of life, continually whining around one thing or the other.

Then again, one with good health enjoys his life. A healthy person enjoys good nourishment and sound rest. For him the world is lovely and life is all delight.

A healthy person sings the wonder and glory of life and endeavors to understand his fantasies. He never grumbles. He is constantly upbeat and smiling. He might be poor, he may need to buckle down to procure his living, however, even the richest man would be envious about him for his good health.

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